Is Vijnana Yoga Good for Beginners
Vijnana Yoga is suitable for beginners who prefer a slow, alignment-focused practice. It emphasizes internal awareness and foundational movement patterns.
Yoga Styles
3 articles
What Is Vijnana Yoga and How It Differs From Other Styles
Vijnana Yoga is a practice focused on internal awareness and direct experience. It integrates asana, pranayama, and meditation through four core pillars.
Who Founded Vijnana Yoga and How It Developed
Orit Sen-Gupta founded Vijnana Yoga in 2003, building on years of study with B.K.S. Iyengar and Dona Holleman to emphasize internal awareness and breath.