Yoga cursussen en workshops

Rooster Yoga

2014:

Cursus 1: alle niveaus
Maandag 19:00-20:30

Cursus 2: alle niveaus
Woensdag 19:00-20:30

Cursus 3: alle niveaus
Zaterdag 10-11:30

Andere dagen en tijden zijn in overleg mogelijk vanaf 3 deelnemers.

Kosten: 150,- per cursus (13 keer)
Proefles: 10,-
Instromen is altijd mogelijk.
Privéles: na afspraak
65,- per les

> Rooster dans

Vijnana Yoga Cursus

Aandacht voor jezelf,
goed voor lichaam en geest

Be really whole and all things will come to you.
Laotse

Yoga beoefenen, voelen, begrijpen - van binnenuit

In de lessen kan je onder begeleiding de stabiliteit en conditie van je lichaam in je eigen tempo verbeteren. Door dieper te ademen en bewust te ontspannen, verminder je stress, en de geest komt tot rust. Naarmate je meer naar je lichaam luistert, wordt de concentratie hoger, kan je gewoontes veranderen en zo klachten voorkomen.

De docente, Annika Luschin, besteedt aandacht aan het correct leren van de houdingen, zodat het lichaam licht, soepel en krachtig voelt. Zij is ook gespecialiseerd in moderne bekkenbodemtraining. Een gezonde bekkenbodem ondersteunt de beweging en bevordert het welbevinden van zowel mannen als vrouwen. Je kan kracht en lichtheid in de yogahoudingen ervaren en dit gevoel meenemen naar je dagelijks leven.

Annika Luschin heeft de 3-jarige Yoga lerarenopleiding afgerond in Studio Asana in Amsterdam en is gecertificeerd Vijnana Yoga docente. Al meer dan tien jaar geeft zij les in yogastudios, universiteiten en opleidingen in Nederland, Oostenrijk en Noorwegen. Meer over Annika Luschin.

Kleine groepen, dus veel individuele begeleiding.

> Meer over Vijnana Yoga
> Rooster Yoga
> Pelvic Floor Sweet

You cannot stop the waves, but you can learn how to surf.
Joseph Goldstein

Meditation

This is an invitation for those who wish to practice meditation together. Meditation or Sitting is part of the classical yoga practice. Patanjali says in his Yoga Sutras: ”Yoga is quieting the fluctuations of the mind.” We direct our mind inwards and just sit. We allow ourselves to enter that quiet space, to slow down and look deeply.

What has been practiced by people around the world for thousands of years, has also been confirmed by modern science: Meditation affects body and mind positively. Just 10 minutes of quiet sitting every day helps us to keep our physiological and mental balance.

For whom:
For beginners, who want to get familiar with meditation. For people with experience, who wish to meditate together in a group. For practitioners of any form of yoga, who want to expand their practice.

Usually we sit on a cushion on the floor. You can also use a chair, if necessary.

Schedule

Simplifying our activities doesn’t mean sinking into laziness, but on the contrary, getting rid of the most subtle aspect of laziness: the one which makes us take on thousands of less important activities.
Matthieu Ricard

Yoga and Dance

In this class you can playfully enhance your movement skills and deepen your understanding of the yoga poses. Each session is dedicated to a specific theme. For example: The warrior, birds, geometry alive, arabesque animale, the heritage of the sages, the world upside down, the tree, etc.

We work with thematically connected yoga postures and guided movement explorations, which stimulate our imagination and encourage personal movement invention. Allowing ourselves to move, we will discover the joyous flow of dancing, three dimensionality, sense of space and fully embodied movement.

For whom:
Open level, beginners and advanced, also well suited for dancers and practitioners of yoga.

Schedule

Yoga and Dance at the Mountain Resort Feuerberg in Carinthia, Austria

Annika Luschin gives workshops at the beautiful Mountain Resort Feuerberg. On 1700 meters above see level she offers morning meditation, yoga and body awareness through dance.

More Information, Hotel Feuerberg

Here in this body are the sacred rivers: here are the sun and moon as well as all the pilgrimage places... I have not encountered another temple as blissful as my own body.
Saraha